Fruty Nut Roast

Ingredients

4oz breadcrumbs 4oz nuts 1 red apple – grated carrot – grated onion finely chopped 4oz mushrooms 1/2 red pepper chopped 1/2 green pepper chopped 1/2 tsp Marmite in hot water

Method bake for one hour

coffee yoghurt (lassi)

12th December 2010 5:08 pm

Ingredients

350ml COLD black coffee(leave in fridge) 350ml plain yoghurt 4tbs sugar cinnamon (large pinch)

Method combined in a blender, serve with a sprinkle of cinnamon.. eat on a hot day to cool off

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