Meal Plan 21 May
Mediterranean Baked Mackerel with Chickpea and Tomato Stew Information Prep Time: 20 minutes Cook Time: 30 minutes Total Time: 50 minutes Servings: 3 Difficulty: Medium Ingredients 3 mackerel fillets 240 g chickpeas, drained and rinsed 400 g chopped tomatoes 60 ml tomato paste 1 carrot, diced 100 g sweetcorn 60 ml coconut milk 2 tbsp tahini 2 tbsp green olives, sliced 1 tbsp olive oil 1 tsp salt 1/2 tsp black pepper 1 tsp dried oregano 1 tbsp pine nuts Fresh parsley, chopped (for garnish) Instructions